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Ted Wright -- last update 8/5/2010 (ChamberCityDrAshlock.html)
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Copyright 2010 -- Collinsville, Oklahoma
Collinsville
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August 5, 2010 Dr. Justin Ashlock Offered Health Advice |
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Dr, Justin Ashlock (of Ashlock Chiropractic, 12899 E. 76th St. N., #101, Owasso, OK 74055) spoke to the Collinsville Chamber of Commerce Thursday August 5, 2010. The topic of his address was making healthy choices now to hopefully avoid medical problems rather than waiting for a health crisis to occur.
With heart disease and cancer the top killers (along with stroke and diabeties as the top disablers), Dr. Ashlock recommended exercise and diet choices to greatly reduce the risk of each of those illnesses. He also noted the importance of reducing stress as it contributes to most health problems. Less caffine, more downtown and more routine/sleep were recommended.
A sample of Dr. Ashlock's key points: our nation uses too many pills; we unfortunately wait and treat the sick rather than working to keep people healthy; and it takes about 21 days to change to a healthy eating habit so stick with it.