Bones Exercise Program At
Meadowcreek United Methodist Church
Please join us on Tuesdays, Thursdays and Fridays from 10am-11am for our Strong Bones Exercise Class.
This is NOT a weight loss program, and is NOT strenuous. It is a chair (standing & sitting) exercise program to help strengthen and maintain strong, healthy bones. No laying on the floor or anything embarrassing! Very simple & easy.
No cost to attend. Open to anyone (male or female), any age. Please join us, and bring a friend! GIVEAWAY There will be one free set of ankle weights given to the first NEW attendee to walk through the doors and join us (only one winner) on Thursday, June 2.
The only items you need to bring are two ankle weights (one pound each weight), a bath sized towel, and a bottle of water. Wear comfy clothes & shoes. We meet in the Fellowship Hall at Meadowcreek United Methodist Church. Please contact Robin Pontiff if you have any questions - 918-578-5075.
After joining the
Strong Bones exercise group it's been like a breath of fresh air. I
look forward to attending each week. Not only exercising; it is emotional,
mentally, and socializing to help seniors.
Strong Bones class
has been a way for me to be 'consistent' at a form of exercise three
times a week. Several of us currently have or have had health issues
of one form or another. You have the choice to participate in all aspects
of exercise or bypass a 'move' which is uncomfortable. This class helps
you strengthen and remain 'mobile'
After bunion and knee surgeries, I had become very sedimentary. Thanks to my rehab with Strong Bones class, I am regaining my strength and also a more positive attitude. Lynn
I teach this exercise class and encourage you to start as soon as possible. It can improve your bone health at any age. Prior to starting this class, I was never able to do any kind of squat, but thanks to our Sit and Stand routine, I am now able to do squats. -Robin
Robin Pontiff (5/30/2016) -- www.meadowcreekumc.org
|Hogs 'N' Hot Rods|
Presented by Collinsville Downtown, Inc.
Saturday, June 11, 2016
9:00 am to 6:00 pm
Hogs 'N' Hot Rods is now in its 15th year and this year's event proves to be the best ever. Here are just a few of the events you can plan on seeing this year:
- Car & Motorcycle
- The Feed Store Kid's Zone
- Crafts and Commercial Vendors
- Downtown Shopping & Dining
- Live Music on the Sale Barn Theatre Stage
For more information, call Kim at 918-371-5530 or visit www.collinsvilledowntowninc.com.
|VBS At First Baptist Church|
|Calling all kids
(and their parents.) Don't miss out on VBS this year. It'll be an adventure
you won't forget!
-- First Baptist Church Collinsville
First Baptist Church