Football Off-Season Weight Program
Johnston Provided Photos
Text From Coach Kevin Jones
(email questions/comments to email@example.com).
Ted Wright -- last update 4/12/2012 (CHSWeightLifters.html)
Copyright 2012 -- Collinsville, Oklahoma
page sponsored in part by:
- Mon, Wed, Fri - 5:30am, 10:30am (by appt), 6pm, (1hr sessions) - $45/month
Cardio Blast - Thurs - 5:30am (30-45min) - FREE - Meet at the
Park at the 17th St. entrance below the hills.
Weightlifting - Athlete Training Camp - May 28th - June 29th
from 9am-11am ($100 reg. fee)
Kids Fitness Get Out & Play Day Camps (1hr) - weekly camp
starting the week of June 4th from 10am-11am and is $25/child/week and
snacks are provided
X-Challenge of 2012"
where teams of 2 will compete in a Crossfit style competition and all
money is to go toward NEW CARDIO EQUIPMENT for the gym - entry of $40/team
(May 20th at noon)
The Rock Gym
(with online registration available)
NAMES IN CAPS EARNED TWO SHIRTS,
ONE IN SQUAT AND ONE IN BENCH
Spencer Ashlock 300 lb.
Hayden Beeson 300 lb.
Colby Cole 525 lb. (500 lb. shirt)
DEREK IANNAPOLLO 375 lb. (300 lb. shirt)
AARON KELLY 405 lb. (400 lb. shirt)
NATHAN JOHNSON 475 lb. (450 lb. shirt)
CARTER RASMUSSEN 350 lb.
MATT RODGERS 500 lb.
DAVID ROENSCH 425 lb. (400 lb. shirt)
DANIEL MAXWELL 365 lb. (350 lb. shirt)
DEREK IANNAPOLLO 215 lb. (200 lb. shirt)
AARON KELLY 225 lb.
NATHAN JOHNSON 280 lb. (275 lb. shirt)
Newt Salisbury 265 LB. (250 LB. shirt) Coach noted that due to Newts
injury, he couldnt compete in squats and certainly would have
been among the award winners.
CARTER RASMUSSEN 235 lb. (225 shirt)
MATT RODGERS 265 lb. (250 lb. shirt)
DAVID ROENSCH 225 lb.
DANIEL MAXWELL 235 lb. (225 lb. shirt)
Justin Kothe 225 lb.
photo 1 (t-shirt winners) Front row:
Aaron Kelly (225 bench, 405 squat), Nathan Johnson (280 bench, 475 squat), Newt
Salisbury (265 bench), Matt Rodgers (265 bench, 500 squat), David Roensch (225
bench, 425 squat), Colby Cole (525 squat). Back row: Spencer Ashlock
(300 squat), Carter Rasmussen (235 bench, 350 squat), Hayden Beeson (300 squat),
Daniel Maxwell (235 bench, 365 squat), Derrick Iannapollo (215 bench, 375 squat),
not pictured Justin Kothe( 225 bench)
Criteria for receiving a Bench Press t-shirt - Cannot get a shirt for maxing
less than your bodyweight. Have to weigh less than 150 to get a 200lb t-shirt.
Criteria for receiving a Squat t-shirt - Squats under 400lb must be double your
photo 2 Front row: T.J.
Johnson,Aaron Kelly, Nathan Johnson, Newt Salisbury, Matt Rodgers, David Roensch,
Colby Cole. Back row: Nick Salazar, Brandon Barnhart, Trevor Gray, Spencer
Ashlock, Steven Wilson, Carter Rasmussen, Hunter Rush, Hayden Beeson, Keenan
Hamilton, Daniel Maxwell, Houston Hall, Derrick Iannapollo, Will Proctor, Garrett
Iannapollo squatting & Carter Rasmussen spotting.
Cole squatting & David Roensch spotting.
|Offseason has been
going GREAT since last November... the guys are really working hard and
coming together. We have had outstanding leadership from next year's Seniors,
not only providing positive encouragement to underclassmen, but more importantly,
leading by example. Not only are our football players getting stronger
in the weight room, but they are working hard in agiltiy drills, sprint
work, and plyometrics. Some other notable lifts not recieving t-shirts
are: Colby Cole (250 bench), Jackson Due (300 squat), Houston Hall (230
bench, 350 squat), Kennan Hamilton (205 bench, 335 squat), Cole Keim (375
squat), Justin Kothe (365 squat), Hunter Rush (200 bench), Nick Salazar
(315 squat), Dakota Treadway (300 squat), TJ Johnson (300 squat).
Collinsville Cardinal Football